Acupressure can treat many diseases, even the ones related to the
eyes. It can also treat many eye ailments which sometimes cannot be
treated naturally. Acupressure has been successful in treating Myopia
(Short-sightedness), Hypermetropia (long sightedness), cataract,
glaucoma, presbyopia, astigmatism, amblyopia (lazy eye), diploma, color
blindness, night blindness and many other eye problems. By using the
acupressure points correctly one can treat these eye disorders.
The main cause for eye muscle tension is neck muscle tension. The
immobility of these muscles will cause such kind of conditions in the
eyes. Try using these simple acupressure points to clear the eyes and
experience, bright and clear eyesight. According to Ancient Chinese
beliefs, the eye is closely related to the liver. Some acupressure
points in the body are indirectly connected to the eye and accessing
them will be of the best benefits. Let us look at some of the
most effective acupressure points for healthy eyes.
Surround the Eyes:
To relax the eye muscles, relieve yourself from headaches and remove
the stiffness in your neck, back, shoulders and the whole body, use this
acupressure point. You will find this point around the socket of the
eyes. Place your index and middle finger on your eyebrows. Rotate them
on the edges of your bone. Press gently while rotating for 5 minutes.
This is a magical massage as it completely soothing and relaxing. Try it
regularly to keep your eyes stress free and healthy.
Third Eye:
Place your ring finger in the centre of the T junction of the nose.
Your finger should be between your eyebrows and right on the bridge of
the nose. You can simply press the point for 7 to 8 minutes or massage
it gently. Look straight ahead while you massage this point. This point
will help to relax eye strain, head aches and
nasal congestion. It completely relaxes the nervous system by improving emotional stress and helps in improving eye sight.
Bridge of the Nose:
This point can be found near the bridge of the nose under the
eyebrows and on the outer side of the eye socket. This point is marked A
in the picture. Place your thumbs on both the sides of this pressure
point and apply slight pressure. This point helps to relieve fatigue,
redness and strain of the eyes.
Nostrils Point:
Put your index finger on either side of your nostrils and massage it
gently. This point is marked C in the above picture. Your finger should
be placed on the edge of your nostrils. You need to press both the sides
of your nostrils simultaneously. Repeat this gentle massage for 5
minutes everyday. You will be activating all the points around the eyes
with this massage. This point will help to prevent unclear vision, head
aches, sinus pain and nasal congestion.
Edge of Eyes:
You will find this pressure point on the inner edge of the eyes, near
the bridge of the nose. You need to press these points with your index
fingers. You can also use a thumb and index finger to apply more
pressure on these points. You need to be very careful not to touch the
eye balls. Access this point everyday for 3 to 5 minutes to have a clear
vision. It will also help to relax the eye muscles.
Tips of Thumbs:
You need to sit in a relaxed position and hold your right hand with
your left. With the help of your left thumb, try to rub the tip of your
right thumb. The tips of your thumbs are directly related to neck
muscles, which help to nourish the eyes. This is a very effective point
to strengthen your eye sight. Try to massage both the thumbs regularly
for brighter eyesight.
Tips of Big Toe:
You need to access the pressure points on your big toes just like the
thumbs. Sit in a relaxed position and hold your right leg with your
hands. With the help of your thumbs, gently massage the top of your big
toes. You can thumb walk your toe thoroughly for a better blood
circulation in the body. This will help to heal different kind of eye
ailments.
These pressure points can be accessed easily, when ever you have a
free hand. Do try these simple techniques to clear your vision and
strengthen your eye sight. Other natural methods can be added to your
pressure point routine. In case you are wearing glasses, take them off
every now and then to set your eyes free. Try to roll your eyes often to
improve the mobility. You can go out into the fresh air for a short
walk every day. Keep yourself fit and healthy.
Try to avoid staring at the computer or television for long periods
of time. Wash off dust from your eyes and avoid anything that strains
your eyes. Use the
acupressure techniques
daily to help cure your sight. If practiced in a proper way, you can
even get rid of your glasses in a few days. Keep yourself happy all the
time.
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